Classes

Our classes are small and personal.  Each member will get one-on-one attention from their instructor.

Classes offered:

  • Kettlebells
  • Boot Camp
  • Strength and Conditioning
  • TRX Suspension/ RIP Stick
  • Core and Cardio
  • Boxing
  • Self Defense
  • Yoga
  • H.I.I.T. (High Intensity Interval Training)
  • ATP Run (All Fitness Levels)
  • OCR (Obstacle Course Race) Training

Training and Services

We offer a variety of service for all abilities and fitness levels.

  • Small Group Fitness
  • Private - Personal Training
  • Polar Flow - Heart Rate Monitoring
  • Fitness Assessment
  • Meal Planning (Includes meal plans, grocery list, and recipes
  • Thai Yoga (90 or 120 minutes)

 

Why Exercise

Better Quality of Life

Decrease Depression/Anxiety

Increase Bone Density

Increase Metabolism

Reduce Stress

Increase Self Confidence

Makes Everyday Tasks Easier

AND Reduces the RISK of:

  • Heart Disease
  • Stroke
  • Diabetes Mellitus
  • Forms of Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Obesity
  • Weakened Immune System
  • Autoimmune Disease

Up Coming!

Advanced Kettlebell workshop!

  • Saturday, February 17, 2018
  • 10:00 a.m. to noon
  • Learn proper technique
  • Russian Style Swing, Clean, Snatch, and Turkish Get-up
  • Price $70
  • Instructor: Angila Berni, SFG1

2 FREE Personal Training Sessions & Assessment

  • Anytime in February 2018
  • Call or email to set up your FREE consultation at 910-264-0264

 

WOMEN'S SELF DEFENSE CLASS

  • Donation-based 2 Hour workshop (pay what you can)
  • Proceeds will be donated to Domestic Violence Shelter
    • Series 1: Stand Your Ground
    • Focusing on:
      • verbal assertiveness
      • distance management
      • maintaining standing posture
    • When: Saturday February 24 at 10:30 a.m.
    • Sign-up on our calendar

Run Club

  • Starts February 12
  • Meet every Mon / Wed at 5:30 to warm up
  • Where: Wrightsville Beach Loop (basketball court)
  • 8 Weeks of Programing for ALL FITNESS LEVELS!
  • Cost: $35 for non-members, FREE for members

ALL Fitness Levels Welcome!

ATP Fitness

311 Judges Rd UNIT 11-E

Wilmington, NC 28405

910-264-0264