Classes

Our classes are small and personal.  Each member will get one-on-one attention from their instructor.

Classes offered:

  • Kettlebells
  • Boot Camp
  • Strength and Conditioning
  • TRX Suspension/ RIP Stick
  • Core and Cardio
  • Boxing
  • Self Defense
  • Yoga
  • H.I.I.T. (High Intensity Interval Training)
  • ATP Run (All Fitness Levels)
  • OCR (Obstacle Course Race) Training

Training and Services

We offer a variety of service for all abilities and fitness levels.

  • Small Group Fitness
  • Private - Personal Training
  • Polar Flow - Heart Rate Monitoring
  • Fitness Assessment
  • Meal Planning (Includes meal plans, grocery list, and recipes
  • Thai Yoga (90 or 120 minutes)

 

Remote Personal Training

 

 

Why Exercise

Better Quality of Life

Decrease Depression/Anxiety

Increase Bone Density

Increase Metabolism

Reduce Stress

Increase Self Confidence

Makes Everyday Tasks Easier

AND Reduces the RISK of:

  • Heart Disease
  • Stroke
  • Diabetes Mellitus
  • Forms of Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Obesity
  • Weakened Immune System
  • Autoimmune Disease

Remote Personal Training

Train from home or your local gym!

Includes:

  • Personalized¬† programming (strength, conditioning, mobility, and cardio)
  • Unlimited In-App messaging
  • Weekly Check-In via Facetime, skype, or by phone
  • Each exercise is demonstrated via video animation
  • Meal planning, grocery list, and recipes
  • Goal setting and plan to implement
    • Call for your initial assessment 910-264-0264

 

Try a FREE Week of Small Group Fitness

  • Start ANY Saturday
  • Enjoy a variety of Small Group Classes
  • Come in as often as you like
  • *1 Exception: Kettlebell Classes require a 2 hour workshop (For your safety)
  • Find your new Fitfam!

 

Up Coming!

Memorial Day Weekend Beach Workout!

  • When: Saturday May 26, at 0745
  • Where: Crystal Pier, Wrightsville Beach
  • Bring: Chair, Towel, Cooler with food and drinks
  • Plan to: Have fun, get a great workout in, and hang out on the beach!
  • FREE and OPEN to ALL Ages and Fitness Levels
  • Bring your friends and family

ALL Fitness Levels Welcome!

ATP Fitness

311 Judges Rd UNIT 11-E

Wilmington, NC 28405

910-264-0264