Classes

Our classes are small and personal.  Each member will get one-on-one attention from their instructor.

Classes offered:

  • Kettlebell Training
  • Boot Camp Light
  • Self Defense
  • Boot Camp
  • Core
  • Pilates
  • Yoga
  • H.I.I.T. (High Intensity Interval
  • Training, usually 30 min class)
  • ATP Run (All Fitness Levels)
  • Strength and Conditioning
  • Outdoor Fit-Camp
  • OCR (Obstacle Course Race) Training

Training and Services

Private - Personal Training

Fitness Assessment

Workshops

Massage Therapy

Meal Planning

(Includes meal plans, grocery list, and recipes

Thai Yoga

(90 or 120 minutes)

 

Why Exercise

Better Quality of Life

Decrease Depression/Anxiety

Increase Bone Density

Increase Metabolism

Reduce Stress

Increase Self Confidence

Makes Everyday Tasks Easier

AND Reduces the RISK of:

  • Heart Disease
  • Stroke
  • Diabetes Mellitus
  • Forms of Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Obesity
  • Weakened Immune System
  • Autoimmune Disease

Up Coming!

Rucksgiving!

  • Saturday, November 25th 2017
  • ATP fitness at 10:00 a.m.
  • Please join ATP as we give back to the community while completing a fun military style workout!

5K Turkey Trot!

  • Thursday, November 23, 2017
  • 0700 a.m.
  • Join our fitfam as we complete a local 5K!

Kettlebell workshop!

  • Saturday, December , 2017
  • 10:00 a.m. to noon
  • Join the ATP FitFam for a free Kettlebell workshop

5K Jingle Bell

  • Sunday, December 10, 2017
  • 07:00 a.m. please join the ATP FitFam for a fun local 5K event!

New Year New You Challenge!

  • Saturday, December 30,2017
  • Join the ATP FitFam for our biggest challenge event to date!
  • We welcome all current members and anyone looking for a wonderful FitFam to join us for a comprehensive challenge event!
  • This challenge will have multiple "check ins" as well as great prizes and fun workouts!
  • All fitness levels encouraged to join
  • More details upcoming 🙂

ALL Fitness Levels Welcome!

ATP Fitness

311 Judges Rd UNIT 11-E

Wilmington, NC 28405

910-264-0264

20% OFF Personal Training Packages in September!