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Classes

Our classes are small and personal.  Each member will get one-on-one attention from their instructor.

Classes offered:

  • Kettlebells
  • Boot Camp
  • Strength and Conditioning
  • TRX Suspension/ RIP Stick
  • Core and Cardio
  • Boxing
  • Self Defense
  • Yoga
  • H.I.I.T. (High Intensity Interval Training)
  • ATP Run (All Fitness Levels)
  • OCR (Obstacle Course Race) Training

Training and Services

We offer a variety of service for all abilities and fitness levels.

  • Private - Personal Training
  • Small Group Fitness
  • Polar Flow - Heart Rate Monitoring
  • Fitness Assessment
  • Meal Planning (Includes meal plans, grocery list, and recipes

**Remote Personal Training**

 

 

Why Exercise

Better Quality of Life

Decrease Depression/Anxiety

Increase Bone Density

Increase Metabolism

Reduce Stress

Increase Self Confidence

Makes Everyday Tasks Easier

AND Reduces the RISK of:

  • Heart Disease
  • Stroke
  • Diabetes Mellitus
  • Forms of Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Obesity
  • Weakened Immune System
  • Autoimmune Disease

 

Flip N 5K and 1 Mile Fun Run/Walk

Flip N 5k and 1 Mile Fun Run/ Walk

August 10, 2019 @ 7:30 am

Flip N Fly and ATP Fitness & Personal Training are teaming up to give back! The FlipN5K is a family-friendly event including both a 5k and a 1 mile timed fun run for the kids! Enjoy running through Mayfaire Town Center past many ponds, tree-lined streets, and your favorite shops! After your race, enjoy flipping, flying, and jumping inside Flip N Fly for our after race party. We will be celebrating all runners with food, music, games, and plenty of giveaways from our sponsors.

Your registration will go directly to purchasing a student pack or teacher pack for someone in our community.

1 Participant: 1 Backpack

That simple! In addition, each participant receives a drawstring bag, a free one hour jump at Flip N Fly, and a one week class pass to ATP Fitness. We're working with local community businesses to sponsor the event. Look for freebies on the day of the race!

Awards are given to:

Top Finishers (3) Male and Female

Top Finishers (3) Per age division

Top Finishers in 1mi Fun Run

The course is both stroller and wheelchair friendly.

https://its-go-time.com/flip-n-5k/

 

ATP Run Club

Open to ALL Fitness Levels

FREE 6-Week Program

Meet twice a week - Starts Jun 29, 2019

  • Wednesdays @ 5:45 pm behind the Cotton Exchange

**(Parking will be validated at CapeFear Footwear and 15% OFF first purchase)**

  • Saturdays @ 8:00 am at ATP Fitness

Each week will build on the last to help increase endurance while helping our participants get ready for the Flip N 5k or 1 Mile Fun Run.

** Text RUNCLUB to 910-264-0264 to sign up or receive more info

 

NEW CLASSES - Aerial Yoga

JULY SPECIAL $5 a class or FREE for Members

 

Thank you for Voting us

Wilmington's BEST GYM 2018

by STAR NEWS!

Try a 30 Day Trial for $30

  • Quality Instruction
  • Enjoy a variety of Small Group Classes
  • Come in as often as you like
  • *1 Exception: Kettlebell Classes require a 2-hour workshop (For your safety)
  • Find your new Fitfam!

ALL Fitness Levels Welcome!

 

ATP Fitness

311 Judges Rd UNIT 11-E

Wilmington, NC 28405

910-264-0264