Our classes are small and personal. Each member will get one-on-one attention from their instructor.
- Boot Camp
- Strength and Conditioning
- TRX Suspension/ RIP Stick
- Core and Cardio
- Self Defense
- H.I.I.T. (High Intensity Interval Training)
- ATP Run (All Fitness Levels)
- OCR (Obstacle Course Race) Training
We offer a variety of service for all abilities and fitness levels.
- Private - Personal Training
- Small Group Fitness
- Polar Flow - Heart Rate Monitoring
- Fitness Assessment
- Meal Planning (Includes meal plans, grocery list, and recipes
**Remote Personal Training**
Better Quality of Life
Increase Bone Density
Increase Self Confidence
Makes Everyday Tasks Easier
AND Reduces the RISK of:
- Heart Disease
- Diabetes Mellitus
- Forms of Cancer
- Sleep Apnea
- Weakened Immune System
- Autoimmune Disease
Thank you for Voting us
Wilmington's BEST GYM 2018
by STAR NEWS!
Remote Personal Training
Train from home or your local gym!
- Personalized programming (strength, conditioning, mobility, and cardio)
- Unlimited In-App messaging
- Weekly Check-In via Facetime, skype, or by phone
- Each exercise is demonstrated via video animation
- Meal planning, grocery list, and recipes
- Goal setting and plan to implement
- Call for your initial assessment 910-264-0264
Try a FREE Week of Small Group Fitness
- Start ANY Saturday
- Enjoy a variety of Small Group Classes
- Come in as often as you like
- *1 Exception: Kettlebell Classes require a 2 hour workshop (For your safety)
- Find your new Fitfam!
ALL Fitness Levels Welcome!
311 Judges Rd UNIT 11-E
Wilmington, NC 28405