Our classes are small and personal. Each member will get one-on-one attention from their instructor.
- Boot Camp
- Strength and Conditioning
- TRX Suspension/ RIP Stick
- Core and Cardio
- Self Defense
- H.I.I.T. (High Intensity Interval Training)
- ATP Run (All Fitness Levels)
- OCR (Obstacle Course Race) Training
We offer a variety of service for all abilities and fitness levels.
- Private - Personal Training
- Small Group Fitness
- Polar Flow - Heart Rate Monitoring
- Fitness Assessment
- Meal Planning (Includes meal plans, grocery list, and recipes
**Remote Personal Training**
Better Quality of Life
Increase Bone Density
Increase Self Confidence
Makes Everyday Tasks Easier
AND Reduces the RISK of:
- Heart Disease
- Diabetes Mellitus
- Forms of Cancer
- Sleep Apnea
- Weakened Immune System
- Autoimmune Disease
Flip N 5k and 1 Mile Fun Run/ Walk
August 10, 2019 @ 7:30 am
Flip N Fly and ATP Fitness & Personal Training are teaming up to give back! The FlipN5K is a family-friendly event including both a 5k and a 1 mile timed fun run for the kids! Enjoy running through Mayfaire Town Center past many ponds, tree-lined streets, and your favorite shops! After your race, enjoy flipping, flying, and jumping inside Flip N Fly for our after race party. We will be celebrating all runners with food, music, games, and plenty of giveaways from our sponsors.
Your registration will go directly to purchasing a student pack or teacher pack for someone in our community.
1 Participant: 1 Backpack
That simple! In addition, each participant receives a drawstring bag, a free one hour jump at Flip N Fly, and a one week class pass to ATP Fitness. We're working with local community businesses to sponsor the event. Look for freebies on the day of the race!
Awards are given to:
Top Finishers (3) Male and Female
Top Finishers (3) Per age division
Top Finishers in 1mi Fun Run
The course is both stroller and wheelchair friendly.
ATP Run Club
Open to ALL Fitness Levels
FREE 6-Week Program
Meet twice a week - Starts Jun 29, 2019
- Wednesdays @ 5:45 pm behind the Cotton Exchange
**(Parking will be validated at CapeFear Footwear and 15% OFF first purchase)**
- Saturdays @ 8:00 am at ATP Fitness
Each week will build on the last to help increase endurance while helping our participants get ready for the Flip N 5k or 1 Mile Fun Run.
** Text RUNCLUB to 910-264-0264 to sign up or receive more info
NEW CLASSES - Aerial Yoga
JULY SPECIAL $5 a class or FREE for Members
Thank you for Voting us
Wilmington's BEST GYM 2018
by STAR NEWS!
Try a 30 Day Trial for $30
- Quality Instruction
- Enjoy a variety of Small Group Classes
- Come in as often as you like
- *1 Exception: Kettlebell Classes require a 2-hour workshop (For your safety)
- Find your new Fitfam!
ALL Fitness Levels Welcome!
311 Judges Rd UNIT 11-E
Wilmington, NC 28405