Classes

Our classes are small and personal.  Each member will get one-on-one attention from their instructor.

Classes offered:

  • Kettlebell Training
  • Boot Camp Light
  • Self Defense
  • Boot Camp
  • Core
  • Pilates
  • Yoga
  • H.I.I.T. (High Intensity Interval
  • Training, usually 30 min class)
  • ATP Run (All Fitness Levels)
  • Strength and Conditioning
  • Outdoor Fit-Camp
  • OCR (Obstacle Course Race) Training

Training and Services

Private - Personal Training

Fitness Assessment

Workshops

Massage Therapy

Meal Planning

(Includes meal plans, grocery list, and recipes

Thai Yoga

(90 or 120 minutes)

 

Why Exercise

Better Quality of Life

Decrease Depression/Anxiety

Increase Bone Density

Increase Metabolism

Reduce Stress

Increase Self Confidence

Makes Everyday Tasks Easier

AND Reduces the RISK of:

  • Heart Disease
  • Stroke
  • Diabetes Mellitus
  • Forms of Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Obesity
  • Weakened Immune System
  • Autoimmune Disease

New!

*Spring Run Club

  • 8 Week Program
  • ALL Fitness Levels
  • Interval training (walking and jogging)
  • FREE for Unlimited Members
  • $35 for all others
  • Complete a 5K with a TEAM!
  • Starts April 19, 2017.

Schedule

Date Location Time
Apr 19 Wrightsville Beach Loop 5:30 p.m.
Apr 23 Summers Rest Trail, Port City Chop House 10:30 a.m.
Apr 26 Wrightsville Beach Loop 5:30 p.m.
Apr 30 UNCW Track 10:30 a.m.
May 3 Wrightsville Beach Loop 5:30 p.m.
May 7 Smith Creek Park 10:30 a.m.
May 10 Wrightsville Beach Loop 5:30 p.m.
May 14 TBD 10:30 a.m.
May 17 Wrightsville Beach Loop 5:30 p.m.
May 21 Cotton Exchange 10:30 a.m.
May 24 Wrightsville Beach Loop 5:30 p.m.
May 28 Greenfield Lake Paddle Boats 10:30 a.m.
May 31 Wrightsville Beach Loop 5:30 p.m.
Jun 4 Abby’s Nature Preserve, Poplar Grove 10:30 a.m.
Jun 7 Wrightsville Beach Loop 5:30 p.m.
Jun 17 NC Blueberry Festival 5k! 7:00 A.M.

ATP Fitness

311 Judges Rd UNIT 11-E

Wilmington, NC 28405

910-264-0264