Classes

Our classes are small and personal.  Each member will get one-on-one attention from their instructor.

Classes offered:

  • Kettlebell Training
  • Boot Camp Light
  • Self Defense
  • Boot Camp
  • Core
  • Pilates
  • Yoga
  • H.I.I.T. (High Intensity Interval
  • Training, usually 30 min class)
  • ATP Run (All Fitness Levels)
  • Strength and Conditioning
  • Outdoor Fit-Camp
  • OCR (Obstacle Course Race) Training

Training and Services

Private - Personal Training

Fitness Assessment

Workshops

Massage Therapy

Meal Planning

(Includes meal plans, grocery list, and recipes

Thai Yoga

(90 or 120 minutes)

 

Why Exercise

Better Quality of Life

Decrease Depression/Anxiety

Increase Bone Density

Increase Metabolism

Reduce Stress

Increase Self Confidence

Makes Everyday Tasks Easier

AND Reduces the RISK of:

  • Heart Disease
  • Stroke
  • Diabetes Mellitus
  • Forms of Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Obesity
  • Weakened Immune System
  • Autoimmune Disease

Specials

*  20 % OFF All Services and Packages!

*  $1 a Day for 30 Days! (ends Jan 30)

*  6 Week - Couch to Gym

  • Personal Training in a small group setting
  • 30 minute training sessions
  •  M - F   11:45 - 12:15 or 12:15 - 12:45
  • Starts January 9, 2017
  • Limited to 6 people
  • Includes Meal Planning and Grocery List
  • Before and After Assessment
team ATP

ATP Fitness

311 Judges Rd UNIT 11-E

Wilmington, NC 28405

910-264-0264