Angila Berni (Owner)
SFG2, 200H - RYT, ACE Personal Trainer, TRX Suspension Trainer, TRX RIP Stick, Track and Field Coach, Crossfit Mobility, Muscle Driver Olympic Lifting, Attitude Nation Level 1 Weightlifting, CPR/First Aid/AED
Angila obtained a B.S. in Exercise Science from UNCW, and a B.S. Degree from Mount Olive College in Management and Organizational Development. She is now working towards her Master's Degree in Kinesiology at A.T. Still University, with a concentration in Sports Conditioning and Orthopedic Rehabilitation. While at UNCW she worked as a Research Assistant on two separate projects and presented research at the 2014 ACSM Conference in Orlando, Fl. Being healthy and physically fit has always been important, but has now become a way of life. She hopes to share this love with others to help them become more happy and healthy.
“My favorite aspect of being a trainer is seeing the smile on my client's faces when they achieve their goals. It is an indescribable feeling to know that I had a small part in their success.”
ACE Personal Trainer, Les Mills GRIT, TRX RIP Stick, and CPR/First Aid/AED Certified
Kim moved to Wilmington in pursuit of her Bachelor’s degree after earning her Associates in Science from Wake Tech. She graduated from UNCW with a B.S in Exercise Science degree in 2015, and has been an ACE Certified Personal Trainer for 4 years. She has previous experience working at the UNCW Rec Center and O2 Fitness, specializing in women’s fitness. Kim enjoys both Personal Training and Group Exercise specializing in Les Mills GRIT, Kettlebell classes, Bootcamp style workouts, and TRX Classes. Her style is a mix between traditional weight lifting for strength and balance, and HIIT type workouts that effectively improve both the body’s muscles and endurance.
CSCS, SFG1, Weightlifting Sports Performance Coach Level 1,
My passion for fitness and specifically coaching fitness started at Dominican College in Orangeburg, NY where I got my degree in Athletic Training. Now having a background in rehab and athletic development led me to work with athletes of all levels and general population people looking to move and feel better and avoid injuries and improve their quality of living. I have worked in conjunction with a nearby country club where I was a content writer on fitness for golfers and tennis players and overall liaison of fitness for that country club. I love using all kinds of modalities especially Kettlebells, different types of resistance bands and body weight exercises to teach students how they can improve there fitness and movement quality and do it in a small area no bigger than a living room. I love the journey of fitness and I am constantly learning more everyday and love giving that knowledge to others.
The Scientific Method
ATP stands for adenosine tri-phosphate. ATP is considered to be the bodies "energy currency". It is used in all metabolic processes whether at work or rest. Different energy systems create and break down ATP, and are activated differently depending on how long and how intense the body is working.
Our programming is designed to activate each energy system and allow our members to reach their full fitness potential.
Some of our staff has conducted and participated in multiple scientific research projects. We aim to stay current on the most up-to-date research regarding health and fitness