6 Weeks of Unlimited Aerial and Mat YogavClasses
- Starts Nov 1
- Receive T-Shirts and Water Bottle
- Before and After Measurements
- Chance to WIN a YOGA HAMMOCK!
- Stay motivated during the holidays
ATP Fitness is a Boutique Gym that offers Personal Training and Small Group Fitness
ALL Fitness Levels Welcome!
Instructor: Betsy Collie, Senior SFG, SF Elite
Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance.
At the Bodyweight Course, you will learn the:
- Pushup, and variations to help achieve a one-arm pushup
- Single-leg squats and the progressions that build to the Pistol
- Tactical Pull-up
- Abdominal exercises
- Oct 20 - 9:00 - 5:00 pm
Request more info or text 910-264-0264.