Small Group Fitness
Obstacle Course Training
Personalized Meal Planning
Let us help you reach your goals with private one-on-one Personalized Training. Our trainers are award winning and are some of the most educated in town. Each trainer has and extensive background and certifications. Check out our “about us” page to pick your trainer.
Learn Kettlebell basics during our Level 1 Workshop. You will learn the Romanian Deadlift, Squat, Russian Swing, and Press. During our Level 2 Workshop you will learn the clean, snatch, Turkish Get-up, and Windmill.
Each workshop lasts up to 2 hours.
Join our Unlimited Membership option and enjoy a variety small groups classes. Classes options are in-person and virtually.
Our yoga classes are virtually offered at the moment. We offer hatha yoga for all levels. Come and clear your mind with this mindful practice.
Training for your first or 20th obstacle course race. Let us teach you the ropes while building strength and endurance. Classes are offered at specific times of the year.
Nutrition is one of the most important elements of health and wellness. We offer customized meal planning for weight-loss and muscle gains. We have a variety of options to choose from such as Paleo, Vegan, Mediterranean, and more..