Small Group Fitness
- Boot Camp
- Strength and Conditioning
- TRX Suspension/ RIP Stick
- Core and Cardio
- Aerial Yoga & Yoga
- H.I.I.T. (High-Intensity Interval Training)
- ATP Run (All Fitness Levels)
- OCR (Obstacle Course Race) Training
Product / Service
We offer a variety of service for all abilities and fitness levels.
- Private - Personal Training
- Polar Flow - Heart Rate Monitoring
- Fitness Assessment
**Remote Personal Training**
- Better Quality of Life
- Decrease Depression/Anxiety
- Increase Bone Density
- Increases Metabolism
- Reduce Stress
- Increase Self Confidence
- Makes Everyday Tasks Easier
AND Reduces the RISK of:
- Heart Disease
- Diabetes Mellitus
- Forms of Cancer
- Sleep Apnea
- Weakened Immune System
- Autoimmune Disease
Best of the Best Winner 2018 & 2019 - Best Gym
Thank You for Voting Us Best Gym Two Years in a Row & BEST TRAINER - Angila Berni, SFG1 2019
Aerial Yoga Classes
Build flexibility, strength, and mobility during these fun and challenging classes. Open to all fitness levels.
- Classes Offered 6 Days a Week
- Open Aerial Gym offers time during the week to work on your personal practice
- Small class size
- Book a Girls Night Out and have our instructor guide you through a flow!
- Multiple Packages available
Aerial Yoga-Body Challenge
6 - Weeks of Unlimited Aerial and Mat Yoga Classes
- Starts Nov 1
- Receive T-Shirts and Water Bottle
- Before and After Measurements
- Chance to WIN a YOGA HAMMOCK!
- Stay motivated during the holidays
- TEXT: AERIAL to 910-515-4576 for more info
Murder Mystery Workout
Join us for this Clue Inspired Workout!
Figure out the "who", "what", and "where" of this MYSTERY MURDER!
- October 19, @ 9:30 am
- Costumes welcome and encouraged
- Food, drinks, and RAFFLE Prizes!
- Price is FREE for Members, Non-members is $15 before October 19, or $20 day of event
- TEXT: MM to 910-264-0264
311 Judges Rd UNIT 11-E
Wilmington, NC 28405