Small Group Fitness
- Boot Camp
- Strength and Conditioning
- TRX Suspension/ RIP Stick
- Core and Cardio
- Aerial Yoga & Yoga
- H.I.I.T. (High-Intensity Interval Training)
- ATP Run (All Fitness Levels)
- OCR (Obstacle Course Race) Training
Product / Service
We offer a variety of service for all abilities and fitness levels.
- Private - Personal Training
- Polar Flow - Heart Rate Monitoring
- Fitness Assessment
**Remote Personal Training**
- Better Quality of Life
- Decrease Depression/Anxiety
- Increase Bone Density
- Increases Metabolism
- Reduce Stress
- Increase Self Confidence
- Makes Everyday Tasks Easier
AND Reduces the RISK of:
- Heart Disease
- Diabetes Mellitus
- Forms of Cancer
- Sleep Apnea
- Weakened Immune System
- Autoimmune Disease
Best of the Best Winner 2018 & 2019 - Best Gym
Thank You for Voting Us Best Gym Two Years in a Row & BEST TRAINER - Angila Berni, SFG2 2019
Aerial Yoga Classes
Build flexibility, strength, and mobility during these fun and challenging classes. Open to all fitness levels.
- Classes Offered 6 Days a Week
- Open Aerial Gym offers time during the week to work on your personal practice
- Small class size
- Book a Girls Night Out and have our instructor guide you through a flow!
- Multiple Packages available
Aerial Yoga-Body Challenge
6 - Weeks of Unlimited Aerial and Mat Yoga Classes
- Starts Nov 1
- Receive T-Shirts and Water Bottle
- Before and After Measurements
- Chance to WIN a YOGA HAMMOCK!
- Stay motivated during the holidays
- TEXT: AERIAL to 910-515-4576 for more info
24 DAYS OF CHRISTMAS
Join us for 24 Days of Christmas!
Receive SUPRISE Exercises each day!
- December 1 - 24
- Complete the exercise of the day and the previous's days to receive a PUNCH
- Each PUNCH gives you a RAFFLE TICKET
- Stay motivated during the Holidays
- WIN Cool Prizes!
311 Judges Rd UNIT 11-E
Wilmington, NC 28405