Small Group Fitness

Classes offered:

  • Kettlebells
  • Boot Camp
  • Strength and Conditioning
  • TRX Suspension/ RIP Stick
  • Core and Cardio
  • Boxing
  • Aerial Yoga & Yoga
  • H.I.I.T. (High-Intensity Interval Training)
  • ATP Run (All Fitness Levels)
  • OCR (Obstacle Course Race) Training

Product / Service

We offer a variety of service for all abilities and fitness levels.

  • Private - Personal Training
  • Polar Flow - Heart Rate Monitoring
  • Fitness Assessment

**Remote Personal Training**


Why Exercise

  • Better Quality of Life
  • Decrease Depression/Anxiety
  • Increase Bone Density
  • Increases Metabolism
  • Reduce Stress
  • Increase Self Confidence
  • Makes Everyday Tasks Easier

AND Reduces the RISK of:

  • Heart Disease
  • Stroke
  • Diabetes Mellitus
  • Forms of Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Obesity
  • Weakened Immune System
  • Autoimmune Disease
best gym

Best of the Best Winner 2018 & 2019 - Best Gym

Thank You for Voting Us Best Gym Two Years in a Row & BEST TRAINER - Angila Berni, SFG1 2019

Aerial Yoga

Aerial Yoga Classes

Build flexibility, strength, and mobility during these fun and challenging classes. Open to all fitness levels.

  • Classes Offered 6 Days a Week
  • Open Aerial Gym offers time during the week to work on your personal practice
  • Small class size
  • Book a Girls Night Out and have our instructor guide you through a flow!
  • Multiple Packages available

Aerial Yoga-Body Challenge

6 - Weeks of Unlimited Aerial and Mat Yoga Classes

  • Starts Nov 1
  • Receive T-Shirts and Water Bottle
  • Before and After Measurements
  • Chance to WIN a YOGA HAMMOCK!
  • Stay motivated during the holidays
  • TEXT: AERIAL to 910-515-4576 for more info
Aerial Yoga Body challenge1
Poster- Murder Mystery Party Invitation (1)

Murder Mystery Workout

Join us for this Clue Inspired Workout!

Figure out the "who", "what", and "where" of this MYSTERY MURDER!

  • October 19, @ 9:30 am
  • Costumes welcome and encouraged
  • Food, drinks, and RAFFLE Prizes!
  • Price is FREE for Members, Non-members is $15 before October 19, or $20 day of event
  • TEXT: MM to 910-264-0264

Sign Up

311 Judges Rd UNIT 11-E

Wilmington, NC 28405